CLASSES ARE ALL DROP-IN (no pre-registration necessary) EXCEPT WHERE NOTED AS SERIES ( pre-registration necessary). Always come a few minutes early to be ready for class - especially if you are new! .
Yoga classes at Harmony Yoga + Wellness are taught with a strong emphasis on principles of alignment with respect for each individual and individual differences. Harmony instructors take the time to keep you safe and allow for greater opening, strengthening, and expansion. Harmony upper-level classes encourage you to expand your horizons safely and provide challenges physically and mentally. We are here to help you allow your poses to sing and soar! Find your own personal "groove" and move to the beat of your inner "rhythm" in all of our yoga and dance classes.
Adamantine™ Yoga taught as Guided Self Practice Guided Self Practice allows students to move through the Adamantine™ Yoga sequence at their own pace with modifications and adaptations that uniquely fit their experience level and ability. The teacher assists each student individually with physical adjustments and verbal instructions to allow for them to move deeper into the postures. This method of passing the teachings of yoga directly from the teacher to each individual student is a time honored tradition in the discipline of yoga and Guided Self Practice is a unique opportunity to delve into the practice in an authentic and empowering way. Guided Self Practice or "GSP" is not the typical group-led class most students encounter in modern yoga. All instruction is individualized with an Adamantine™ Yoga Teacher supervising each practitioner one-on-one, but with the support and community of a group setting. Guided Self Practice allows students to move through the Adamantine™ Yoga sequence at their own pace with modifications and adaptations that uniquely fit their experience level and ability. The teacher assists each student individually with physical adjustments and verbal instructions to allow for them to move deeper into the postures.
This is a cardio-intensive practice linking breath and movement in a free flowing sequence all while you detox. Experience is helpful, a towel is practically mandatory. Practice is typically accompanied by fun, up-beat music. Room Temp is HOT!
Enjoy the journey toward motherhood with this unique yoga class. We will explore safe yoga postures for your changing shape along with breath and meditation techniques to bring awareness and relaxation to your body, your mind and your developing baby. Prenatal yoga will strengthen pelvic muscles, improve circulation, aid digestion, and help you find more restful sleep. You will also learn pose modifications that you can take into other yoga classes. Celebrate this special time inyour life, meet new friends, and tap into the wisdom of your body with prenatal yoga.
- 45 & 60 min: $10
- 75 & 90 min: $15
- Full-time Student/Senior Citizen - all classes: $10
Multiple Class Cards
- 5 class card: $60 (good for 60 days)
- 10 class card: $110 (good for 90 days)
- Senior Special - 6 class card: $50 good for 60 minute class only(60 day expiration))
- Senior Special - 10 class card $99 good for all classes(90 day expiration)
- Month Unlimited: $95 (good for all classes for 30 days plus 5% off all yoga retail/gear)
- Month Unlimited Family: $165 (good for all classes for 30 days plus 5% off all yoga retail/gear)
- BEST DEAL! 3 Month Unlimited: $250 (good for all classes for 90 days plus 10% off all retail yoga retail/gear
- BEST DEAL! 3 Month Family Unlimited: $450 (good for all classes for 90 days plus 10% off all retail yoga retail/gear
Gift Certificates available in any amount